What Have You to Live For?

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Sometimes, you may need a shoulder to cry on or someone to vent to. Joining a disability support group. One of the best ways to combat loneliness and isolation is to participate in a support group for people dealing with similar challenges. Just that realization goes a long way. Support groups are a great place to share struggles, solutions, and encouragement. In fact, it can make you stronger, especially if your refusal to seek out needed assistance is delaying your progress or making you worse, either physically or emotionally. Let go of the fear that asking for support will inspire pity.

Ways To Live Your Life To The Fullest | Personal Excellence

Allow the people who care about you to pitch in. Not only will you benefit, it will also make them feel better! Consider talking to a mental health professional. While loved ones can provide great support in this way, you may also want to consider talking to a therapist. A disability can take away many aspects of your identity, leaving you questioning who you are, what your value is, and where you fit in society. There are numerous opportunities out there—many of which can even be done from home.

Develop new hobbies and activities that make you happy. A disability can make the activities you used to enjoy more difficult, or even impossible. But staying engaged will make a big difference in your mental health. Look for creative ways to participate differently in old favorites, or take this opportunity to develop new interests. Find ways to give back to those who help you. This is not a bad thing!

But it will make you feel good if you find ways to reciprocate. Even things as small as a thank-you card or a genuine compliment count. Take care of an animal.

TL; DR There is almost too much left to do, if you’re willing to become tough enough to take it on.

Caring for a pet is a great way to get outside of yourself and give you a sense of being needed. And while animals are no substitution for human connection, they can bring joy and companionship into your life and help you feel less isolated. Regular exercise helps reduce anxiety and depression, relieve tension and stress, and improve sleep. Start small and build from there. Instead, find ways to increase the amount of physical activity in your day in small, incremental steps.

Find creative ways to exercise. Even if your mobility is limited, with a little creativity, you can find ways to exercise in most cases.

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Listen to your body. Exercise should never hurt or make you feel lousy. Stop exercising immediately and call your doctor if you feel dizzy, short of breath, develop chest pain or pressure, break out in a cold sweat, or experience pain. Avoid the trap of comparing your exercise efforts to those of others—even others with similar disabilities. The only healthy way to judge your progress is by comparing where you are today to where you were yesterday. Eating well will boost your energy and promote vitality so you can partake in the activities you want to and reach your goals.

Focus on how you feel after eating. This awareness will help foster healthy new habits and tastes. Get plenty of high-quality protein. Protein is essential to healing and immune system functioning.

Focus on quality sources such as organic, grass-fed meat and dairy, fish, beans, nuts and seeds, tofu, and soy products. Minimize sugar and refined carbs. Aim to cut out as much of these foods as possible. Drink plenty of water. Water also helps flush our systems of waste products and toxins. Most adults need 7 to 9 hours.

Establish a regular sleep schedule, create relaxing bedtime rituals such as taking a bath or doing some light stretches, and turn off all screens at least one hour before sleep. Think Inclusive. People with Disabilities — CDC resource with information on healthy living, safety, assistive technology, educational options, and more. Centers for Disease Control and Prevention.

How to Emotionally Cope with Having Disabilities — Packed with tips on how to cope with the difficulties that come with living with a disability, including dealing with insensitive comments, fighting stereotypes, and taking practical steps to make your life easier wikiHow.

Living Well with a Disability Melinda T Living Well with a Disability Adjusting to life with a disability is never easy, but there are ways to help yourself cope with limitations, overcome challenges, and build a rewarding life. Making the adjustment Adjusting to life with a disability can be a difficult transition. Learn to accept your disability It can be incredibly difficult to accept your disability.

Give yourself time to mourn Before you can accept your disability, you first need to grieve. It may help to search out inspiring stories of people with disabilities who are thriving and living lives they love.

Finding A Reason To Stay

Mormons teach that God provided his children the choice to come to Earth, which is considered a crucial stage in their development—wherein a mortal body, coupled with the freedom to choose, makes for an environment to learn and grow. A recent alternative Christian theological discourse interprets Jesus as revealing that the purpose of life is to elevate our compassionate response to human suffering; [] nonetheless, the conventional Christian position is that people are justified by belief in the propitiatory sacrifice of Jesus' death on the cross.

In Islam , humanity's ultimate purpose is to discover their creator, Allah English: The God , through his signs, and be grateful to him through sincere love and devotion. This is practically shown by following the divine guidelines revealed in the Qur'an and the tradition of the Prophet. Earthly life is a test, determining one's position of closeness to Allah in the hereafter. A person will either be close to him and his love in Jannah Paradise or far away in Jahannam Hell.

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For Allah's satisfaction, via the Qur'an, all Muslims must believe in God, his revelations, his angels , his messengers , and in the " Day of Judgment ". Obedience testifies to the oneness of God in his lordship, his names, and his attributes. Terrenal life is a test; how one acts behaves determines whether one's soul goes to Jannat Heaven or to Jahannam Hell. The Five Pillars of Islam are duties incumbent to every Muslim; they are: Shahadah profession of faith ; salat ritual prayer ; Zakah charity ; Sawm fasting during Ramadan , and Hajj pilgrimage to Mecca.

The five pillars are not mentioned directly in the Quran. Beliefs differ among the Kalam. The Sunni and the Ahmadiyya concept of pre-destination is divine decree ; [] likewise, the Shi'a concept of pre-destination is divine justice ; in the esoteric view of the Sufis , the universe exists only for God's pleasure; Creation is a grand game, wherein Allah is the greatest prize.

The Sufi view of the meaning of life stems from the hadith qudsi that states "I God was a Hidden Treasure and loved to be known. Therefore I created the Creation that I might be known. Human beings are viewed as intrinsically spiritual beings. People's lives in this material world provide extended opportunities to grow, to develop divine qualities and virtues, and the prophets were sent by God to facilitate this.

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7 Ways to Find the Answer to "What Should I Do With My Life?"

Hinduism is a religious category including many beliefs and traditions. Since Hinduism was the way of expressing meaningful living for a long time, before there was a need for naming it as a separate religion, Hindu doctrines are supplementary and complementary in nature, generally non-exclusive, suggestive and tolerant in content.

In all schools of Hinduism, the meaning of life is tied up in the concepts of karma causal action , sansara the cycle of birth and rebirth , and moksha liberation. Particular goals for life are generally subsumed under broader yogas practices or dharma correct living which are intended to create more favorable reincarnations, though they are generally positive acts in this life as well.

Traditional schools of Hinduism often worship Devas which are manifestations of Ishvara a personal or chosen God ; these Devas are taken as ideal forms to be identified with, as a form of spiritual improvement.

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In short, the goal is to realize the fundamental truth about oneself. Later schools reinterpreted the vedas to focus on Brahman , "The One Without a Second", [] as a central God-like figure. Dvaita Vedanta and other bhakti schools have a dualist interpretation. Brahman is seen as a supreme being with a personality and manifest qualities.

Vaishnavism is a branch of Hinduism in which the principal belief is the identification of Vishnu or Narayana as the one supreme God. This belief contrasts with the Krishna-centered traditions, such as Vallabha , Nimbaraka and Gaudiya , in which Krishna is considered to be the One and only Supreme God and the source of all avataras. Vaishnava theology includes the central beliefs of Hinduism such as monotheism , reincarnation , samsara , karma , and the various Yoga systems, but with a particular emphasis on devotion bhakti to Vishnu through the process of Bhakti yoga , often including singing Vishnu's name's bhajan , meditating upon his form dharana and performing deity worship puja.